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As we age, many of us experience hair loss, especially men. According to a study done by the Mayo Clinic, hair loss in males most often reduces their self-confidence. Hair loss in men (and even in women) may vary from discreet hair fall, hair thinning, to total baldness. On a daily basis, an average person loses around 50-100 scalp hairs every day. These may be caused by a lot of different factors such as food, genetics, and the amount of stress experienced daily, so it is important to know the different types of hair loss for better hair loss prevention. Take a look at the list below:
Sudden Hair Loss
Sudden hair loss is triggered by sudden physical or emotional trauma. Examples of these include high fever, sudden weight loss, as well as stress. Sudden trauma and increased levels of stress cause telogen effluvium, wherein a large amount of hair follicles are pushed into a resting phase which then stops hair from regenerating. This takes effect within a few months after a major body stress. The best hair loss prevention for telogen effluvium is to reduce the amount of stress and try to let your mind and body recover. Limit your usage of hair styling products, perms and tools to give your hair the needed rest.
Steady Hair Loss
Different from sudden hair loss, steady hair loss is identified by constant, increased amount of hair fall for around two to three months. This is usually caused by inadequate nutrition in our diet. Like muscles, hair also needs the right nutrients to sustain proper hair growth. For hair loss prevention caused by steady hair loss, it is best to maintain a balanced diet, and make sure you have enough amounts of biotin, iron, and zinc. These nutrients, found in broccoli, spinach, and eggs, promote better and healthier hair development.
Alopecia areata, an autoimmune disease, is classified by hair falling in patches. Although the causes are unknown, alopecia areata is at first indicated by hair loss that forms a spot in the head the size of a coin, and is said to be triggered by extreme stress. Increased amounts of stress trigger the body’s immune system to attack the hair follicles, causing hair loss in patches. Hair loss prevention in alopecia areata may include recovery from stress. Procedures such as corticosteroid injections may also help as these reduce the inflammation that causes your hair to rest and fall out.
Genetics and stress indeed play a great role in hair loss and how our hair looks. Despite different hair concerns, it is best to remember to always keep a balanced diet and maintain stress to a more manageable level — keys to better hair loss prevention.Hair Loss, hair loss treatment, hair regrowth