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There are a lot of causes for hair loss, and options for hair regrowth treatments, as this ailment affects not only men but also women. Aside from natural factors such as genetics, shedding of your locks is also caused by hormonal imbalances, nutrient deficiencies, thyroid gland problems, as well as insufficient nutrient and blood circulation inside the scalp.
Here are natural hair regrowth treatments you can use to battle hair loss:
Reduce Meat Intake
Research has indicated that intake of animal fat may increase sebum production. Excessive sebum production may lead to increased levels of 5-alpha reductase, a type of enzyme. This and other hormonal imbalances in the body are one of the major causes of hair loss.
Saw Palmetto in your diet
A herb called saw palmetto has been discovered as an effective hair regrowth treatment to help increase hair growth in men. History may also trace the ancient use of the saw palmetto herb as a treatment for hair loss in both men and women.
Hypothyroidism, a condition where the thyroid gland does not release enough hormone levels, is one of the causes of thinning hair. To help balance this condition, increase your intake of food rich in iodine, like sea vegetables. As much as possible, avoid tap water, as this contains fluorine and chlorine that inhibits iodine absorption. Consult your doctor if symptoms continue.
Essential Fatty Acids
To improve hair health, essential fatty acids are important and may be used as an effective hair regrowth treatment. Get these nutrients from walnuts, fish, flax-seeds, and fruits such as avocados.
Biotin is a good ingredient to help regrow your locks as it promotes hair and scalp health. Biotin comes from different grains including nuts, brown rice, and oats.
B-Complex Vitamins for Healthy Hair Follicles
Take 100mg daily of B-Complex supplements (which includes Biotin) as well as Vitamin B6, as these help reduce hair thinning by promoting better scalp health as well as rejuvenating hair follicles back to life.
Vitamin C for Collagen Production
Collagen serves as the coating of each hair strand, and it is the breaking down of collagen that causes hair brittleness, making it more prone to breakage. The most effective way to regain collagen is to increase your intake of foods rich in Vitamin C. these include citrus fruits, peppers, and strawberries. You may also opt to get your dose of this hair regrowth treatment by taking 250mg supplements. Vitamin C not only boosts collagen production but also helps reduce the appearance of wrinkles.
Vitamin E to Prevent Breakage
Vitamin E helps the body produce keratin, a protein that makes up hair fibers in our bodies. Vitamin E is used to nourish damaged locks, and the production of enough levels of keratin helps reduce breakage of your hair strands.
Iron for Hair Regrowth
Iron not only helps in the production and circulation of blood in our systems, it also is essential as a hair regrowth treatment. Iron is found in leafy vegetables, leeks, dried fruits, cashews, and berries.
Rosemary Essential Oil for Scalp Circulation
Rosemary essential oil has been found to increase scalp circulation and has been used as a traditional medicine. To incorporate rosemary essential oil to your regimen, add a few drops per dollop to your shampoo, or mix a few drops with coconut oil to massage your scalp regularly.
The best products for your locks need not to be found in shopping counters and cost hundreds. Sometimes, the most effective hair regrowth treatments for your tresses can be found at the comforts of your own home.
Headquartered in London and with fully owned subsidiaries in Australia, Philippines, New Zealand and Hong Kong, InnovaDerma™ is one of the fastest growing company offering clinically proven and highly effective products for male and female hair loss sufferers globally under its brand Leimo® along with an increasing range of products for hair care and clinically proven devices for body contouring and skincare including TriPollar Stop &TriPollar Pose.